Dareen Anastas

Dareen discovered Kundalini yoga by chance as she attended a class that promised to shake things up both physically and energetically. Since then, Dareen has never looked back and has traveled to Bali for a month-long course to become a Level 1 Kundalini yoga teacher. The profound effect of the practice on Dareen, which incorporates breathwork, meditation, and asanas, helped her free herself from self-imposed limiting blocks and taught her to live in complete awareness of herself and the world around her. Dareen is passionate about sharing this technology with her students, teaching them the tools to raise their awareness and accompanying them on their journeys back to their true selves