Explore Our Classes

Hatha yoga class offers a slow and mindful flow to help you relax, stretch deeply, and reconnect with your breath. Each movement is guided with care, allowing you to release physical tension, enhance flexibility, and bring calm to your nervous system. It’s an ideal yoga class for beginners, those recovering from stress or injury, or anyone seeking a nurturing experience. You'll move at your own pace, supported by breath and awareness, with plenty of time to pause and feel into each posture. By the end, you may notice more ease in your body, more space in your mind, and a quiet sense of balance returning within

This energizing Vinyasa flow invites you to move steadily with your breath, building heat, strength, and a renewed sense of focus. The sequence is dynamic but accessible, designed to help you shift out of sluggishness and into a more vibrant, awakened state. It’s ideal if you’re feeling mentally foggy, physically stagnant, or just need a reset to reconnect with your vitality. Expect continuous movement, breath awareness, and a rhythm that gets your energy flowing without feeling rushed. You’ll leave feeling strong, clear, and ready to step into your day with presence.

This session is a deeply nourishing experience designed to restore balance, release tension, and invite inner peace. Guided by a certified Reiki Master, this session offers a gentle yet powerful flow of healing energy to support emotional, physical, and energetic well-being. Soothing sounds of Tibetan singing bowls accompany the energy work, enhancing the meditative atmosphere and calming the nervous system.

This session is a serene and meditative experience designed to soothe the nervous system and restore balance from within. Practiced by candlelight, this gentle session invites you to slow down, turn inward, and connect deeply with your breath and body. Yin Yoga involves long-held, passive postures that gently target the deeper layers of the body—connective tissues, ligaments, and joints. This stillness encourages the release of tension, improves flexibility, and supports overall joint health.

Kundalini Yoga is a powerful and transformative practice designed to awaken your inner energy and elevate your state of consciousness. Known as the "yoga of awareness," this dynamic technology combines movement, breathwork (pranayama), mantra chanting, and meditation to activate the life force within you. The focus is on shifting stagnant energy, breaking through internal blocks, and reconnecting with your highest potential. Each session is a unique journey that invites deep release, clarity, and awakening from within.

Step into stillness and connection with our Meet & Meditategatherings—a weekly space devoted to building a vibrant, heart-centered meditation community. Held in our serene studio, this free offering invites you to pause, breathe, and simply be. Whether you're a seasoned practitioner or completely new to meditation, you're warmly welcomed. Newcomers will be gently guided and supported as they begin their journey inward.

Through active meditation, you’ll engage in mindful movement to connect with your body and dynamic breathing exercises to energize and release tension, clearing stagnant energy and uncovering unconscious patterns. Whether you seek to calm your mind, heal your body, or connect with your spirit, this session offers a holistic approach to achieving balance and true well-being. Join us for an experience of profound transformation, suitable for all levels. Reserve your spot today and begin your journey to holistic wellness

This is an energizing, strength-based yoga class that combines breath with dynamic movement. Expect a faster pace, strong sequences, and steady focus on core engagement, stamina, and balance. The intensity helps release mental tension, burn through restlessness, and bring you into a clear, grounded state. It’s ideal if you want to challenge your body, break a sweat, and feel a sense of accomplishment—without losing the presence and breath-awareness that yoga brings. While physically demanding, the emphasis remains on mindful effort, not force. You’ll leave feeling strong, focused, and deeply alive in your body.

This class begins with slow, mindful stretching to ease tension in the body and create space for rest. It gently transitions into Yoga Nidra—a guided practice of conscious relaxation that helps calm the mind, reset the nervous system, and promote deep healing. It’s especially helpful if you’re feeling anxious, overworked, or carrying emotional fatigue. You don’t need to do anything but lie down, listen, and receive. Many describe the experience as more restful than sleep—and walk away feeling clear, recharged, and deeply at peace.

This class is designed to help restore natural alignment in the body. We focus on strengthening the core and back, opening the chest and shoulders, and gently lengthening the hamstrings—whose tightness often pulls the pelvis out of alignment and strains the lower back. If you spend long hours sitting, experience tension in the neck or spine, or notice your posture affecting your energy or mood, this class can offer both relief and long-term change. Movements are steady and mindful, creating space in the legs and spine while grounding you in your body. You’ll leave standing taller, breathing deeper, and feeling more balanced from the ground up.

This class is designed to help build strength from the inside out. With a focus on activating the core, supporting pelvic stability, and improving postural alignment, it offers a steady yet empowering approach to strengthening the body and reconnecting with your inner support system. You'll work with breath and alignment—not just for strength, but also for awareness and ease. You’ll leave feeling stronger, more upright, and more at home in your body.