A Kundalini Kriya–Inspired Workshop With Dareen & Sandrine
📅 Sunday, 25th January ⏰ 1:30 – 3:30 PM 💸 Investment: AED 150 📍 Open Circle Yoga Studio, Abu Dhabi
This workshop is an invitation to slow down, recalibrate, and restore balance to the nervous system through Kundalini Kriya–inspired practices.
Guided by Dareen and Sandrine, the session will blend breathwork, rhythmic movement, focused kriyas, and meditation to support the body’s natural ability to shift out of stress and into a state of calm presence. Kundalini Yoga works directly with the nervous system, helping to release stored tension, regulate energy, and build resilience in both body and mind.
This practice is especially supportive if you’ve been feeling overwhelmed, overstimulated, fatigued, or disconnected. The emphasis is not on performance, but on awareness, breath, and embodied regulation — allowing the system to reset gently and effectively.
The workshop will include: ✨ Kundalini kriyas to stabilise and balance the nervous system ✨ Breathwork to regulate stress response and energy flow ✨ Movement to release tension held in the body ✨ Meditation to integrate and settle the practice
This is a grounding and empowering experience to reconnect with steadiness, clarity, and inner ease.
