Grounded in Sound

Nada Yoga Immersion Workshop — The Yoga of Sound

Sound Healing | Breathwork | Slow Yoga | Bonus PDF Mini Guide

📅 April 26, Sunday
🕐 1:00 – 3:30 PM
💸 AED 310

Grounded in Sound is a 2.5-hour Nada Yoga immersion guided by Yuliia and Neli — a full body–sound experience where movement, breath, vibration, and awareness work as one. We begin with gentle grounding practices to settle the body and steady the mind. From there, you’ll move into a slow, deeply mindful yoga sequence with long, supported holds practiced with eyes closed. During key postures, singing bowls are applied selectively on the body to encourage release, anchor attention, and calm the nervous system — allowing the mind to quiet naturally, without force. The journey closes with subtle Nada breathwork (Bhramari), spacious sound meditation, and time for integration.

This is not just a class — it is an immersion into listening. Into stillness. Into embodied awareness.

Bonus: You’ll receive a mini PDF guide to help you understand the foundations of Nada Yoga and continue integrating the practice into daily life.

Facilitators

Yuliia — E-RYT 500 Yoga Teacher, Ayurveda & Yoga Therapy Specialist.
Neli Merris — Sound Therapist, Yoga & Meditation Facilitator, Ceremonial Guide, and Transformational Coach.