🧘 Backbends Workshop

Deepen Your Knowledge of Spine Mechanics & Open Your Heart

📅 Sunday, October 12 | 🕓 4:00 – 5:30 PM
📍 Open Circle Yoga Studio, Corniche
💸 AED 120
Facilitator: Kayla

Backbends can feel both exhilarating and challenging — opening the heart while strengthening the spine. In this special workshop, Kayla will guide you through the mechanics of safe and effective back bending, helping you build confidence in your practice while protecting your body.

✨ What You’ll Explore

• Spine mechanics and alignment in beginner–intermediate backbends

• Techniques to expand strength, mobility, and confidence

• Preparatory stretches and drills to safely open the shoulders, chest, and hips

• Guided practice into major backbend postures with modifications for all levels

• Tips for continuing your practice at home

This workshop is designed for beginners to intermediate practitioners who want to explore backbends safely, deepen their awareness, and move with greater freedom and ease.