Posture Lab: A 10-Session Course to Ease Pain & Reconnect with Your Body
Starts August 18 – September 17
🗓 Mondays & Wednesdays | 🕕 5:45 PM
💰 Investment: AED 800
📍 At Open Circle Studio
No prior yoga experience needed.
🌿 Find Relief. Restore Balance. Reconnect.
Are you living with tension, discomfort, or a sense of disconnection from your body?
Posture Lab is a yoga-based course designed to help you relieve aches and pains, understand your body’s natural alignment, and build simple, sustainable tools for everyday well-being.
This is not just about standing straight — it’s about creating a new relationship with your body through awareness, movement, and breath.
✅ What You’ll Explore:
• Release Aches & Pains
• Everyday Posture Challenges
• Body Awareness & Alignment
• Breath, Movement & Ease
• Simple Meditation Tools
• Embedding Presence in Life
• Yoga Philosophy Made Simple
• Create Your Own Practice (Take-Home Tools)
📚 Course Structure:
🗓 10 sessions across 5 weeks
📍 Mondays & Wednesdays at 5:45 PM
💫 Includes movement, breathwork, body-based inquiry, and personal reflection
📝 Participants receive a take-home integration guide