Inversions Foundations: Upper Body Strength & Stability
Beginner–Intermediate Friendly | With Sandrine
📅 Sunday, 23rd November
🕓 3:30 – 5:30 PM
💸 AED 150
📍 Open Circle Yoga Studio, Abu Dhabi
Join Sandrine for a focused and empowering workshop designed to help you build strength, stability, and alignment for safe and confident inversions.
In this session, you’ll learn to prepare the body through shoulder and chest-opening drills, upper body strengthening practices, and alignment techniques to support inversions such as Headstand and Forearm Stand. Using props like walls and blocks, you’ll explore both preparatory and supported variations to deepen your understanding and overcome fear.
This workshop is perfect for beginners stepping into inversions for the first time, as well as intermediate students wishing to refine technique and body awareness.
✨ What You’ll Experience:
Warm-up flows to prepare the shoulders and spine
Strengthening drills for arms, wrists, and core
Step-by-step breakdown of key inversions
Safe use of props and wall support
Gentle cool-down to integrate and release