Happy Hips Workshop - Hip Opening Yoga Workshop
📅 December 21, Sunday
🕗 4:00 – 5:30 PM
💸 AED 120
👩🏫 With Elena
Join Elena for a deeply releasing and educational Happy Hips Workshop, designed to help you understand, open, and free the hips through anatomy-based guidance and mindful practice.
In this session, you will:
• Learn the anatomy of the hip joint, understanding how it moves and why it often feels tight
• Explore joint mobility drills to improve range of motion and ease in the lower body
• Practice hip-opening yoga poses that release tension in the hips, glutes, and lower back
• Understand how open hips support meditative postures like Sukhasana and Lotus Pose
• Close with grounding practices to help the body integrate the release
This workshop blends movement, knowledge, and awareness — leaving your hips feeling open, light, and free.
