Five Layers of Meditation
with Sundar at Kayaan Festival
📅 6th February
⏰ 10:00 – 11:30 AM
📍 Al Fahid Island
🎟 Tickets via the Kayan Festival website
Join Sundar for a contemplative meditation journey exploring the five layers of being (Pancha Koshas) — a classical yogic framework that guides us from the physical body to the deepest layer of awareness.
This session weaves together guided reflection, gentle movement, breathwork, and meditation, offering a direct experience of how these layers express themselves in everyday life. Rather than approaching meditation as a technique, Sundar invites participants into an inquiry — noticing how the body, breath, mind, intuition, and inner stillness interact and inform one another.
Through simple practices and clear guidance, this experience supports grounding, clarity, and a deeper sense of connection with the self. The session is suitable for both beginners and experienced practitioners, offering space to slow down, reflect, and listen inward.
A moment to pause, observe, and reconnect — held within the natural rhythm and energy of Kayaan Festival.