Why do we feel bad about taking a break when it actually helps improve productivity?
Have you noticed that when you are exhausted and try to rest, the mind becomes restless and reminds you of all the pending tasks and deadlines, creating further anxiety? Due to the conditioning of the mind, instead of feeling rested, we end up being more anxious and stressed.
I wondered why our minds, which are supposed to help us when the body needs rest and cooperate with it until it recharges with energy and productivity, instead turn against the body and make our lives more difficult. I realized there is a disconnect between the body and mind. The mind is ignoring the basic needs of the body and pushes it to perform even when it is hungry or exhausted.
How long can we keep going this way until the body gives up and hits burnout? To prevent this from happening, we need to address the core of this dysfunction by connecting the body to the mind. With this connection, the mind recognizes the existence of the body, prioritizes its needs, and finds a balance for optimal performance.
I incorporated a very simple practice that greatly helped establish a healthy relationship between my body and mind. Every hour, just for one minute, I pause my work and turn my attention inward towards my body and just observe what is happening within. By doing so, I give my mind an opportunity to disconnect momentarily from the rush of activity and relax. By focusing on the body, my mind was able to see how tense my body was, how shallow my breathing was, and also the tiredness. This also created an opportunity to take a break momentarily and replenish my energy levels.
To make it more interesting, each hour I focus on different areas. To my surprise, the practice was an instant hit. On the first day, I felt energized even at the close of work and went home excited to do something. These questions helped me do this. Choose the one that resonates with you:
- What is my current energy level?
- How am I breathing right now?
- What sensations do I feel in my body?
- How am I feeling at this moment?
- What sounds are around me?
- What am I experiencing right now?
- What is alive in me?
I also set an alert on my Outlook that pops up every hour saying "Pause for a minute." I am sure there are many apps on the phone to do the same thing. Choose yours. I am really curious to hear if this resonates with you, and if you practice it, I would love to hear your feedback. If you have any questions, please message me. I am very happy to clarify.
Sundar - Founder, Open Circle Yoga