Often this question is asked: what are the types of yoga and what is suitable for me? At Open Circle we classify yoga classes based on the class intensity, fitness levels of the clients and benefits of the class. Vinyasa Yoga Hatha Yoga Yin Yoga Prenatal Yoga Vinyasa Yoga is a playful practice to raise […]
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I sometimes start my sessions asking this question, what are you looking for in your yoga practice? Based on the responses I grouped the answers into four categories. To build strength and flexibility To relax To improve their energy levels To enhance their spiritual connection For the first three categories we can set a benchmark
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Yoga means ‘bringing together’. Yoga has its origin from Indian subcontinent and is now being practiced worldwide as a wellness practice. Doctors are recommending Yoga practice to seek relief from stress, anxiety, sleeping disorders etc. Yoga also works as a tool in bringing coordination between mind and the body, which helps in speeding the healing
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